RootSrise Ritual Prana Flow -
Honoring Ganesh Chaturthi +. Fall Equinox

September Soulful Wellness


Ritual Prana Flow 
Monday 10:30 AM - 12:00 PM PST on www.livekick.com account

 Ganesh Shakti 
Prana Flow Soulful Wellness Sadhana/ Circle
Thursday 10:30 AM - 12:30 PM PST on zoom www.pranaflow.love

Welcome Oh Friends on the Path  in these soulful times.


Our September Soulful Wellness program focuses on “10-day Ganesh Sadhana” and the foundation “soul soil” for cultivation of the Fall season in these changing times.


Enjoy a movement meditation embodying the elemental roots or prana flow namaskar. This all-level prana vinyasa namaskar wave progression tunes and tonifies your whole-body system. 

Come as you are. Regenerate in a solar-lunar rhythm that will both balance and encourage you without creating stress on your nervous system.



About a Ritual Prana Flow Session

, Ritual Prana Flow creates a meditative creative space to listen, pray, and embody states of  flow to support your vital energy, sacred ground, inner connection, strength, fluidity, kinesthetic intelligence  and cellular love.   

Our Ritual Prana Flow sessions/sadhanas unfolds as a wave progression starting from embodied puja and flowing into Classical and Prana Flow Ganesh Namaskars in a half-mandala. body mantra, mudra, moving prayer, and soul-satisfying creative, rhythmic asana synchronized to a sacred soundscape of both classical raga and global bass. 

In our Zoom Boom Room, we amplify our intentions and vital-energy together and tend the foundation of  our solar-lunar balance as we open to the new Fall Cycle with humility, confidence, courage and wisdom. 

Septembers Focus

* Learning Ganesh Prayers and Shanti Path 

Soulful Wellness Life Navigation 

* Ritual Prana Flow - Power of Pranams

* Power of Samkalpa - Dedication and Intention

* Tools for Working with Challenges, Obstacles and Resistance

* Weekly Article and What's App Discussion Group

* Shiva's sacred playlist

* Ganesh Sadhana Handouts

* Additional Guidance - Sanskrit Channel integrated into weekly practice for self-study

* 32 Ganeshas, 108 Namavali and Ganesha Symbolic Imagery

* Purascharana  - 10,000 mantra japa offering sadhana or rest in natural meditation 

* Shakti Yoga Nidra for Regenearation

* Life-Navigation - Tending the Fire and Loving Self-Practice

* Learn to offer Soulful Wellness 1-1

* Living Ayurveda Basics for the Fall Season

* Living in Rhythm - Ganesha Retreat Sept 12th

* RootSrise 108 Pranams for Fall Equinox  Sept 19th

* Private What's App with Shiva and Community

as new portal develops

* practice video library





Upcoming Fall Offerings


Sept 9th - Oct 1st  


 Oct 1st  Rasa Prana Flow 

Soulful Wellness Begins

The Art of Movement Alchemy 

Three-Month Journey 

Vira * Sringara * Shanti *Hasya 


Oct 1st - 30th

Vira Rasa - Yogini Dandini 1

Prana Danda Yoga with Demetri 


Nov 1st - 30th

Sringara Rasa - Embodying Love


Dec 1st - 21st 

Embodying Peace


Rhythm and Prana Flow  

Healing Rhythm Immersion




Register for your monthly membership

Shiva Rea

Your Guide

Movement is life for Shiva Rea, M.A, global Prana Vinyasa teacher, activist, and innovator in the evolution of vinyasa yoga around the world from large-scale festivals and conferences to unplugged retreats, and is known for offering the synthesis form of Vinyasa Flow bringing the roots of yoga alive for modern practitioners in creative, dynamic, and life-transforming ways for over 25 years. She is a pioneer in reviving the art of namaskar through diverse namaskars or salutations as well as developing wave-sequencing, three-part vinyasa to teaching alignment in the flow, energetic alignment, multi-dimensional sequencing, mandala circular wave-sequencing, rasa prana vinyasa, and integrating the creative, spontaneous movement known as “sahaja” in post-modern yoga. www.shivarea.com

Shiva Rea