PRANA FLOW SOULFUL WELLNESS GUIDE TRAINING

A Three Part Cycle



Tending the Fire - Body Mandala - Movement Meditation Certification + Soulful Wellness

September 9th -  

Oct 1 - Oct 31 + Soulful Wellness

Nov 1 - Dec 13 Chakra Body Mandala + Soulful Wellness 9-Month Certification Culmination

Register for your monthly membership

  • $108.00 / month

    Prana Flow Soulful Wellness Guide Training
    FOR PART 2 June 28- August 1: Tending the Fire 101: Balancing the Sun, Moon and Fire

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  • $64.00 / month

    Prana Flow Live Member

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Course curriculum

  • 01

    Welcome

    • Welcome - All the Practical Details

    • Thursdays Zoom Call and Sadhana

    • Monthly Unlimited LIVE Class Pass*

    • Resources

    • Sadhana Packet - Week 1

    • Affiliate Links

    • Helpful Links

    • Teaching Labs + Zoom Recordings

    • Muladhara Chakra Sadhana Journal August 2021

    • August Life Nava
  • 02

    Tending the Fire 101: Prana Flow Movement Meditation in Soulful Times (Week 1: 5/3-9)

    • Week 1 Overview

    • Mudra Meditation for Soulful Times

    • Embodying Movement Meditation - Embody our Weekly Namaskar Movement Meditation

    • Lifestyle - Tending the Fire of your life-force

    • Inspiration:

    • Soulful Circles - Special Events and Your Weekly Zoom Live with Shiva

  • 03

    Tending the Fire 101: Earth Body ( Week 2: 5/10-16)

    • Week 2 Overview

    • Meditation, Mudra and Breathflow - Progression Sessions including Wisdom Tree Sacred Text Study

    • Embodying Movement Meditation - Embody our Weekly Namaskar Movement Meditation

    • Lifestyle - Tending the Fire of your life-force

    • Inspiration:

    • Soulful Circles - Your Weekly Zoom Live with Shiva

    • Prana Vinyasa Foundation Solar Earth

  • 04

    Tending the Fire 101: Fluid Body (Week 3: 5/17-23)

    • Overview for Week 3

    • Meditation, Mudra and Breathflow

    • Embodying Movement Meditation

    • Lifestyle - Tending the Fire of your life-force

    • Inspiration:

    • Soulful Circles - Your Weekly Zoom Live with Shiva

    • Prana Vinyasa Foundation Water Practice

    • Hydration Guide
  • 05

    Tending the Fire 101: Inner Fire (Week 4: 5/24-30)

    • Meditation, Mudra and Breathflow

    • Embodying Movement Meditation

    • Lifestyle - Tending the Fire of your life-force

    • Inspiration:

    • Soulful Circles - Your Weekly Zoom Live with Shiva

    • Seven Fires Assessment

    • Lunar Sadhana

    • Ida & Pingala Rhythms Flyer
  • 06

    Tending the Fire 101: Heart Body (Week 5: 5/31 - 6/6)

    • Meditation, Mudra and Breathflow

    • Embodying Movement Meditation

    • Lifestyle - Tending the Fire of your life-force

    • Inspiration:

    • Soulful Circles - Your Weekly Zoom Live with Shiva

  • 07

    Tending the Fire 101: Space Body (Week 6: 6/7-6/13)

    • Meditation, Mudra and Breathflow

    • Embodying Movement Meditation

    • Lifestyle - Tending the Fire of your life-force

    • Inspiration:

    • Soulful Circles - Your Weekly Zoom Live with Shiva

  • 08

    Tending the Fire of the Sacred Triad: Prana, Ojas & Tejas: Summer Navaratri (Week 7: 6/21 - 6/27)

    • Meditation, Mudra and Breathflow

    • Embodying Movement Meditation

    • Lifestyle - Tending the Fire of your life-force

    • Inspiration:

    • Soulful Circles - Your Weekly Zoom Live with Shiva

  • 09

    Tending the Fire of the Sacred Triad: Prana, Ojas & Tejas - Earth Body (Week 8: 6/28 - 7/11)

    • Meditation, Mudra and Breathflow

    • Embodying Movement Meditation

    • Lifestyle - Tending the Fire of your life-force

    • Soulful Circles - Your Weekly Zoom Live with Shiva

    • Food Sadhana
  • 10

    Tending the Fire Lunar Sadhana and Fluid Body (Week 9: 7/5 - 7/11)

    • Mudra Meditation

    • Lunar Sadhana Packet
  • 11

    Tending the Fire - Lunar Sadhana and Ojas cultivation Fluid Body (Week 10: 7/12 - 7/18)

    • NEW JULY_AUG Weekly Schedule

    • Solar Sadhana
  • 12

    Tending the Fire - Solar Sadhana and Tejas -Inner Fire Cultivation Body (Week 11: 7/19 - 7/25)

    • Overview Resource List

    • Inspiration

Shiva Rea

Your Instructor

Movement is life for Shiva Rea, M.A, global Prana Vinyasa teacher, activist, and innovator in the evolution of vinyasa yoga around the world from large-scale festivals and conferences to unplugged retreats, and is known for offering the synthesis form of Vinyasa Flow bringing the roots of yoga alive for modern practitioners in creative, dynamic, and life-transforming ways for over 25 years. She is a pioneer in reviving the art of namaskar through diverse namaskars or salutations as well as developing wave-sequencing, three-part vinyasa to teaching alignment in the flow, energetic alignment, multi-dimensional sequencing, mandala circular wave-sequencing, rasa prana vinyasa, and integrating the creative, spontaneous movement known as “sahaja” in post-modern yoga. www.shivarea.com

Shiva Rea

Student Testimonial

“ Soulful wellness is so supportive. The community space of like minded souls during these soulful times. Already made some beautiful connections with people. The holistic focus is lovely and what the path to the heart / wellbeing is totally about. The chance to be able to receive a holistic, well rounded certification at the end would be so supportive for my work. I love how the three main sessions have a different focus - movement, soul roll, mudra meditation (and lovely to have that on a Sunday - the placement throughout the week seems so fitting to the weekly cycle). The relaxed nature of your school, do what you can when you can. Making it supportive to our path is perfect and no stress. And great for the mamas and all! Being able to study with you again - being able to reopen my teacher training to complete, and go through the core aspects of Prana Flow once again, bringing much clarity. So many are going through deep transformation - the course is just perfect and supportive on many levels. The three platforms are awesome in their unique ways. The readings are also perfect. I had a dream this course was going to empower and activate my ability as a guide / teacher... To be able to explain why certain practices help in a rational way, as quite often I’m a little intuitive working in the realms of sound and energy - this is so needed to connect with the more rational minds. Also movement for all! YES. Love this. This is how I feel I'd like to share movement. Already feeling so much more grounded and connected from the course. Very grateful for all and looking forward to the course with an open heart and inner smile. ALL GOOD! Thank you! ”

Current Student in Tending the Fire 101

J. S.