Join the Teacher Training Lab

Enjoy a supportive community of teachers to refine and develop your skills as a movement meditation guide. Receive guidance from Shiva and Samudra Teacher Trainers. Practice teaching in community and explore uniquely Prana Vinyasa teaching techniques each week on Thursday from 9-10am MST

Enroll Now

Course curriculum

  • 01

    Overview

    • Weekly Zoom Link

    • Teaching Lab Support

    • Zoom Recordings

    • Certification Flow

    • Tracking Grid
  • 02

    Resources

    • ThreePartVinyasa

    • WaveSequencing

    • Namaskar Chart

    • Embodying The Flow Intro: Energetic Alignment and Wave Sequencing

    • Rhythmic Vinyasa B + Dancing Warrior Namaskars

    • Rhythmic Vinyasa, Classical Namaskar, Surya A + B
  • 03

    Mandala of Asanas Manual

    • Mandala of Asanas Manual
  • 04

    Solar Elemental Sequence Booklet

    • Solar Elemental Sequence booklet
  • 05

    Water - Jala

    • Jala Namaskar
  • 06

    EARTH - BHUMI

    • Earth Sequence

    • Bhumi Namaskar
  • 07

    Fire - Agni

    • Agni Namaskar Elemental

    • Agni Namaskar Notes

    • Fire Sequence
  • 08

    Air- Vayu

    • Hridaya Namaskar Elemental

    • Air Sequence
  • 09

    Space- Akash

    • Akash Namaskar

    • Solar Space Sequence